Welcome to the LYT Blog!

We are excited to present the first post for the LYT blog. For those of you who are new to us, LYT stands for Love Your Transformation and is pronounced “Light.” We chose this name because we all seek ways to feel lighter in body, mind, and spirit. The holistic therapies and lifestyle options we offer at LYT all support our mission, which is to foster a lightness of being through greater awareness in our choices. We believe good health is a choice, and we are dedicated to guiding you through your own transformation. Welcome to our BLOG!

Last week we were overjoyed to see appearances on Oprah by author Michael Pollan, and actress/author Alicia Silverstone. If you have not seen the film Food, Inc., or read The Kind Diet, please do so! Mr. Pollan’s worldly cause & effect overview on commercial farming will help you re-evaluate the components of your next meal, and how your choices directly affect your body as well as the rest of humanity. Ms. Silverstone’s honest description about how her overall health was directly affected by eating more (vegan) whole foods will inspire you to consider options that make you feel and look phenomenal. (She rid herself of asthma, constipation, bloating, & a poor complexion).

We are deeply inspired by the profundity of their views on the vegan diet, which are in alignment and harmony with the philosophy at LYT. We are compelled to continue spreading the good word.

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2 Responses

  1. Congratulations on the launch of your blog! Looking forward to all the good information you have to share with the world!
    LYT has been such a huge part of my transformation throughout the last 2 years and I want to thank you all!
    Hugs, Britta

    • Britta – thx for your unwavering support of LYT! We love watching all our clients transform! YOU are an inspiration to US! Your creation of http://blog.cincovidas.com/
      is one of the best educational vehicles we know and, we love to share it! Keep on teaching! The world needs more Brittas!

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